UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in specific foods like tuna, chia seeds, and krill oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and p